Our signature Step and Strength class remains one of our most popular classes and we run one most days. For the best results step at a ‘walking’ pace for a basic workout or add lifts, squats and lunges to your session to engage all the muscles in your lower body and torso.
What Our Members Say
WOW is the only gym I've ever felt really comfortable at, all the staff are so friendly, helpful and non-judgmental- you are a great team!
A lovely gym, full of friendly, welcoming faces. Somewhere you look forward to visiting, and leave with a greater feeling of well-being than when you arrived.
A gym that pushes you just far enough to make a difference, but recognises if you don’t always want to go full-out.
A place with a variety of classes, equipment, exercise styles and times – there really will be something to suit everyone who comes through the door, whether a keen fitness nut or someone who just wants to start getting a bit more active.
I joined WOW last year at a very sad time of my life having recently lost my husband.
I absolutely love it - not just the exercise which is so varied, but I have met such lovely, kind and friendly people, some of which I now meet up with outside WOW.
The instructors are very kind and caring too.
Has to be the friendliest gym in town.
I love Wow because it's a safe, friendly space where I can improve my health and wellbeing. The staff are supportive and kind, and I never feel intimidated or pressured to push myself if I don't feel comfortable. It's my happy place.