Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed.
Circuit training will usually involve 6-12 exercises. This ensures you to keep performing the exercises with good technique and very short rest intervals.
More about Circuits
Our circuit machines are perfect for effective strength training – also known as resistance training. We use hydraulic machines so you don’t need to start faffing around changing weights before you use them. The harder you work, the harder they work you… so they are perfect for those of you that just want to keep everything moving as well as those of you that want to build muscle and tone! You’re not left on your own, there is always one of us running the circuit and looking after you.
We all work out together, but we all have different goals and needs. WOW is quick, easy and really effective.
Strength training builds and improves muscle mass – this is essential as our muscles naturally decline as we age and strength training can help preserve them. There are also huge benefits for improved heart health, balance, posture, body composition (muscle/ fat ratio), joint and bone health. We have to keep moving!
When it comes to muscles and joints- use them or lose them – cliched but true!!
Strength training is also the perfect partner for anyone who has weight loss as a goal. When we lose weight we not only drop body fat, but also muscle mass.
